Celery is a crunchy, long-stemmed vegetable that is eaten around the world for its refreshing taste and wide variety of health benefits. Since ancient times, celery has been valued for its medicinal properties, and has been used to treat a variety of ailments.

One of the main benefits of celery is its ability to improve digestion. The high fiber content of this vegetable helps maintain a healthy digestive system and promotes bowel regularity. Additionally, celery contains a large amount of water, making it an excellent natural diuretic that helps reduce bloating and fluid retention.

Another important benefit of celery is its ability to lower blood pressure. Studies have shown that the active compounds in celery, such as flavonoids and phytochemicals, can help relax blood vessels and lower blood pressure. This makes celery an excellent choice for those who suffer from high blood pressure.

Celery is also an excellent source of antioxidants and essential nutrients like vitamin C, vitamin K, folate, and potassium. These nutrients are important for maintaining heart, brain, and immune system health. In addition, celery can help prevent the development of cancer cells thanks to the flavonoid and polyacetylene compounds found in it. Celery has also been shown to have anti-inflammatory properties that may help reduce the risk of chronic diseases such as arthritis and asthma.

Finally, celery is a vegetable that can be prepared in a multitude of different preparations (salads, soups, stews…) being an excellent way to add flavor and nutrients to our daily diet, as well as taking care of our health.