Iceberg lettuce is a very popular vegetable in Western cuisine. It is characterized by its green and crunchy leaves, and its round shape. Although it is often used in salads, it can also be cooked or used in other culinary preparations. It is rich in nutrients and low in calories, which makes it a healthy option to include in your diet.

Properties

Iceberg lettuce is a very low-calorie vegetable, with only 14 calories per cup. It is rich in vitamin K, which is important for blood clotting and bone health. It is also a good source of vitamin A and some minerals, such as iron, calcium, and sodium. In addition, it is low in sodium and fat, which makes it a healthy option to include in a diet low in sodium and fat.

Iceberg lettuce is also rich in dietary fiber, which can help promote digestion and regulate intestinal transit. In addition, it contains a large amount of water, which makes it very hydrating and can help maintain good hydration in the body. Another remarkable substance it contains is lactucarium, which acts as a calming agent on the nervous system.

Flavour

Iceberg lettuce has a very mild and slightly sweet flavor. It is very crunchy and fresh, which makes it ideal for use in salads and other cold dishes. It can also be cooked lightly, adding it to soups or stews, or used as a wrap for fajitas or spring rolls. It is a very versatile and healthy vegetable that can be used in many ways in the kitchen.

Profits

Lettuce helps to fall asleep, as it is considered a natural relax. It is also beneficial for eyesight, fluid retention and has a general purifying action on the body. It is ideal for weight loss diets and since it is rich in beta-carotene it helps to prevent cancer, especially colon and lung cancer.